LEARN MORE ABOUT 6-WEEKS weight loss & fit challenge program

---

Our program includes in-person training sessions, carefully spaced throughout your fitness journey to help you build a strong foundation and refine your technique. Each session is dedicated to teaching you the correct form, movement patterns, and workout techniques to ensure you're exercising safely and effectively.

These hands-on sessions are designed to give you personalized attention from a coach who will guide you step-by-step, correcting form, demonstrating proper technique, and answering your questions in real time.

With access to our exclusive workout videos for your individual program, you’ll get a library of videos that demonstrate each exercise in detail, ensuring you understand proper form and technique. These videos are designed to complement your unique fitness goals, offering modifications and progressions to suit your level, whether you're a beginner or more advanced. Available 24/7, you can follow along at your own pace, making it easy to stay on track with your routine and get the most out of every session, all in the comfort of your own space.

Nutrition recommendations designed for your body will be offered with workout program. Meal and food recommendations will be created to align with your unique fitness goals, lifestyle, and nutritional needs. The recommendations are designed to help you reach your fitness goals while eating healthy and delicious foods. Eating in a way that supports your individual progress and helps you achieve lasting results.

Please note that this workout program does not provide a prescribed meal plan.

Your fitness journey begins and ends with a personalized assessment designed to track your progress and maximize your results. In the initial assessment, we evaluate your current fitness level, movement patterns, and goals to create a tailored program that meets your needs. 

At the end of the program, a follow-up assessment allows us to review your progress, measure improvements, and celebrate your achievements. It’s an opportunity to reflect on how far you’ve come, identify areas for continued growth, and set new goals for the future. 

Stay on track and motivated with interactive check-ins designed to support your progress and keep you accountable. You'll have the opportunity to connect, reflect on your wins and challenges, and receive personalized feedback tailored to your goals. These check-ins help adjust your workout or nutrition recommendations as needed, ensuring your program evolves with you.

Weekly check-ins create a consistent support system that keeps you engaged and focused throughout your fitness journey.

Our workout plan is designed just for you. Forget generic workout routines – this is a plan built specifically for your needs, fitness level, and personal objectives.

 The tailored workout plan is designed to help you build sustainable fitness habits that last. As you achieve your goals, you’ll develop a deep understanding of how your body works, how to train effectively, and how to maintain your results over time.

Our program focuses on exercises using small, portable equipment or bodyweight movements. You don’t need machines or heavy weights to see real results.

Kim’s program places a strong emphasis on the Time Under Tension (TUT) method—a training technique that focuses on the tempo of each movement. TUT maximizes muscle activation, promoting increased strength, muscle growth, and endurance. It also helps improve form, reduce the risk of injury, and enhance focus during workouts.

Imagine achieving your fitness goals without ever stepping foot in a crowded gym or worrying about long commutes. Our program primarily requires only small equipments that you can take anywhere.

You can exercise anytime, anywhere, and at your own pace—all from the comfort of your own location. Whether you’re at home, traveling, or prefer to work out outdoors, this plan is designed to give you flexibility while delivering real results.

Our program combines focused awareness with physical movement to improve the mind-body connection during workouts. By incorporating mindfulness techniques, such as deep breathing and body awareness, into your exercise routine, you can increase your ability to activate specific muscle groups more effectively. These exercises encourage you to pay close attention to how your body feels during each movement, helping to reduce distractions, prevent poor form, and enhance muscle engagement. 

• Intake Zoom Session: Discuss your goals, needs, and create a personalized plan.
• One-on-One In-Person Sessions throughout the program to guide you every step of the way.
• Structured Weekly Workout Plan: Includes rest day(s) to keep you balanced and energized.
• Access to the Client Portal: View exclusive video instructions for each workout in your plan.
• Flexible Meal Recommendations: Easy-to-follow meals with multiple substitutions, no need for complex recipes or hours in the kitchen!
• Consistent Communication & Personalized Support: Stay on track with reminders and adjustments from your coach.
• Weekly Check-Ins via Portal: Track your progress and stay motivated!

• Intake Zoom Session: Discuss your goals, needs, and create a personalized plan.
• One-on-One In-Person Sessions: Bi-weekly to guide you every step of the way.
• Structured Bi-Weekly Workout Plan: Includes rest day(s) to keep you balanced and energized.
• Access to the Client Portal: View exclusive video instructions for each workout in your plan.
• Flexible Meal Recommendations: Easy-to-follow meals with multiple substitutions, no need for complex recipes or hours in the kitchen!
• Consistent Communication & Personalized Support: Stay on track with reminders and adjustments from your coach.
• Bi-Weekly Check-Ins via Portal: Track your progress and stay motivated!
• HIGHLY RECMMNED TO COMPLETE THE STAGE I, 6-WEEKS FIT CHALLENGE FIRST BEFORE YOU MOVE UP TO THE STAGE II

• Intake Zoom Session: Discuss your goals, needs, and create a personalized plan.
• Structured Monthly Workout Plan: Includes rest day(s) to keep you balanced and energized.
• Access to the Client Portal: View exclusive video instructions for each workout in your plan.
• Flexible Meal Recommendations: Easy-to-follow meals with multiple substitutions, no need for complex recipes or hours in the kitchen!
• Consistent Communication & Personalized Support: Stay on track with reminders and adjustments from your coach.
• Monthly zoom Check-Ins via Portal: Track your progress and stay motivated!
• HIGHLY RECOMMEND TO COMPLETE THE STAGE I FIT CHALLENGE AND STAGE II MUSCLE INCREASE CHALLENGE BEFORE YOU MOVE UP TO THE STAGE 111