BE READY FOR SUMMER Personal Training for Women
About TONED BY KIM
Kim is a certified personal trainer, trauma-informed weightlifting coach, bodybuilding competitor, and solo mom of two teens.
Kim obtained her personal training certification through the National Academy of Sports Medicine at the age of 40. Her passion for fitness also led her to pursue bodybuilding competitions, where she placed 1st in NYC's Regional Natural Bikini Show in the Over 40's category. Kim also completed a coaching certificate course in the Trauma-Informed Weight Lifting program.
She integrated her personal experiences, along with her credentials and education in fitness, into her MINDBODY TRANSFORMATION PROGRAM.
Her very first journey in fitness started in 2017 when she was 40.
Kim decided to transform her body after experiencing prolonged depression from traumatic past experiences, as well as the feeling of depletion from being a solo parent in NYC. After having her first and second child, Kim also suffered from carpal tunnel syndrome and postpartum hip pain for years.
She worked with personal trainers for a while at first. Working with trainers helped her feel less intimidated by the gym environment and weight training. However, she didn’t see real results until she implemented nutrition and lifestyle changes on her own.
Kim started structured fitness training at 40, all while managing two kids and a full-time business alone.
Kim wasn't into boot camp-style training, HIT, or circuit training at all. After a HIT session, she often felt too exhausted the next day and had to rest for two or three days after. She wanted something more sustainable and tempo-focused—something she could continue without risking injury from fast-paced movements.
Her program places a strong emphasis on the Time Under Tension method, which fundamentally manipulates the tempo of each workout movement. The program consists of a workout plan tailored to each individual, meal and water intake recommendations, and tips for lifestyle changes. Without all of these elements synthesized into your daily life, transformation cannot happen!
SHE DID ALL NATURALLY WITOUT HAVING TO GO TO 'COMMERCIAL GYM'
Her program places a strong emphasis on the Time Under Tension method, which fundamentally manipulates the tempo of each workout movement. The program consists of a workout plan tailored to each individual, meal and water intake recommendations, and tips for lifestyle changes. Without all of these elements synthesized into your daily life, transformation cannot happen!
Kim educated herself to develop the method that works for women.
Now it’s your turn to experience a true mind-body transformation.
PROFESSIONAL CREDENTIALS
NASM Certified Personal Trainer
NASM Certified Personal Trainer
NASM Certified Personal Trainer
As a NASM Certified Personal Trainer, I have received comprehensive training in fitness science, exercise techniques, and program design, backed by the National Academy of Sports Medicine (NASM). I am equipped with the knowledge to create safe, effective, and personalized fitness programs tailored to your goals.
NASM Certified Virtual Coach
NASM Certified Personal Trainer
NASM Certified Personal Trainer
As a NASM Certified Virtual Coach, I am trained in delivering personalized fitness programs and guidance through online platforms. This certification equips me with the skills to effectively coach clients remotely, ensuring safe, engaging, and results-driven workouts tailored to individual goals.
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
As a Trauma-Informed Weight Lifting Coach, I am trained to understand and support clients who have experienced trauma, ensuring a safe, empathetic, and empowering environment during weight lifting sessions. This certification allows me to tailor training programs that prioritize mental and emotional well-being while fostering strength, resilience, and recovery.
CPR/AED Certified
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
As CPR and AED Certified, I am trained to respond effectively to cardiac emergencies, ensuring that I can provide life-saving assistance if needed during training or in any emergency situation. This certification equips me with the skills to recognize and act quickly in critical situations, prioritizing your safety and well-being.
Contact Us
HAVE A FREE CONSULTATION AND GET EVALUATED TODAY TO START YOUR TRANSFORMATION
Thank you for your inquiry! We will get back to you within 48 hours.
Toned by Kim
Hours
Today | Closed |
