Stay In Your Bikini Body all Year Around Weight Loss and Personal Training For Women
About TONED BY KIM
Kim is a certified personal trainer, trauma-informed weightlifting coach, bodybuilding competitor, and solo mom of two teens.
Kim obtained her personal training certification through the National Academy of Sports Medicine at the age of 40. Her passion for fitness also led her to pursue bodybuilding competitions, where she placed 1st in NYC's Regional Natural Bikini Show in the Over 40's category. Kim also completed a coaching certificate course in the Trauma-Informed Weight Lifting program.
She integrated her personal experiences, along with her credentials and education in fitness, into her MINDBODY TRANSFORMATION PROGRAM.
Her very first journey in fitness started in 2017 when she was 40.
Kim decided to transform her body after facing prolonged depression, the challenges of solo parenting in New York City, and physical issues like carpal tunnel and postpartum hip pain.
While working with personal trainers helped her feel more confident in the gym, many didn’t fully understand the female body. It wasn’t until Kim took control of her nutrition and made key lifestyle changes that she began to see real, lasting results—and gained the knowledge and experience she now shares with other women.
Kim started structured fitness training at 40, all while managing two kids and a full-time business alone.
Kim wasn’t into boot camp, HIIT, or circuit training. After HIIT sessions, she often felt exhausted for days and wanted a more sustainable, tempo-focused approach she could continue without risking injury.
Her program emphasizes Time Under Tension, which carefully controls the tempo of each movement. It includes a personalized workout plan, meal and water recommendations, and lifestyle tips—because real transformation only happens when all these elements are integrated into daily life.
In her late 40s, Kim feels the strongest and most confident she ever has—inside and out. Her new routine didn’t just reshape her body, it made her skin glow too!
Kim’s initial motivation was her children—she wanted the strength and energy to care for them and be a resilient, strong role model. Her first goal was simply to meet the everyday demands of raising young children.
As she stayed consistent with workouts and dietary changes, Kim was inspired to learn more. She earned a personal training certification and, with one son being neurodivergent, pursued Trauma-Informed Weightlifting Coaching. Through this journey, she discovered how strength training and a healthy lifestyle can heal from the inside out.
After years of trial and error, Kim developed a system that helps women finally see results—especially women who had nearly given up.
When Kim first started at the gym, she felt overwhelmed and afraid of injury. Trainers showed her machines and exercises, but no one taught the essential foundations: proper breathing, controlling tempo and tension, or preparing the body to prevent injury.
Over time, Kim learned to train smarter, not just harder. She discovered that lifting with intention, proper technique, and awareness—not just heavier weights—was key. She also realized that generic online workouts can’t transform a body without these deeper methods.
Work with a coach who will be there for you every step of the way on your journey.
Kim lives a balanced, sustainable lifestyle. She enjoys nutritious meals, embraces the occasional (or frequent!) indulgence, and has found a way to maintain a strong, healthy physique in her 40s without extreme dieting or burnout.
She will be the coach who walks with you every step of the way. You’ll never feel alone, lost, or unsupported in this program.
Now it's your turn to transform.
Your journey starts today—with guidance, with purpose, and with Kim by your side.
PROFESSIONAL CREDENTIALS
NASM Certified Personal Trainer
NASM Certified Personal Trainer
NASM Certified Personal Trainer
As a NASM Certified Personal Trainer, I have received comprehensive training in fitness science, exercise techniques, and program design, backed by the National Academy of Sports Medicine (NASM). I am equipped with the knowledge to create safe, effective, and personalized fitness programs tailored to your goals.
NASM Certified Virtual Coach
NASM Certified Personal Trainer
NASM Certified Personal Trainer
As a NASM Certified Virtual Coach, I am trained in delivering personalized fitness programs and guidance through online platforms. This certification equips me with the skills to effectively coach clients remotely, ensuring safe, engaging, and results-driven workouts tailored to individual goals.
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
As a Trauma-Informed Weight Lifting Coach, I am trained to understand and support clients who have experienced trauma, ensuring a safe, empathetic, and empowering environment during weight lifting sessions. This certification allows me to tailor training programs that prioritize mental and emotional well-being while fostering strength, resilience, and recovery.
CPR/AED Certified
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
As CPR and AED Certified, I am trained to respond effectively to cardiac emergencies, ensuring that I can provide life-saving assistance if needed during training or in any emergency situation. This certification equips me with the skills to recognize and act quickly in critical situations, prioritizing your safety and well-being.
Contact Us
HAVE A FREE CONSULTATION AND GET EVALUATED TODAY TO START YOUR TRANSFORMATION
Thank you for your inquiry! We will get back to you within 48 hours.
Toned by Kim
Hours
Open today | 09:00 am – 05:00 pm |
