Private, High-Impact Coaching for Women Ready to Invest in Real Results
The Story Behind TonedByKim
Kim is a NASM-certified personal trainer, trauma-informed strength coach, bodybuilding competitor, and devoted mom of two teens. Her coaching blends science, empathy, and lived experience empowering women to build strength, confidence, and balance in every season of life.
Kim earned her Personal Training Certification through the National Academy of Sports Medicine (NASM) in her 40s. Her passion for fitness led her to compete as a natural bodybuilding athlete, earning 1st place in New York City’s Regional Natural Bikini Show (Over-40 category).
She later completed specialized training in Trauma-Informed Weightlifting Coaching, enabling her to help clients develop a stronger mind–body connection, build confidence, and train safely.
Kim blends her personal transformation, professional training, and years of coaching into a holistic mind–body approach built on strength, alignment, and sustainable habits
Her fitness journey began in 2017, at age 40 — when she chose to rebuild her strength and confidence through weight training.
By consistently focusing on her training, mindset, and lifestyle, she achieved lasting results and now helps other women build strength and confidence through personalized support.
Kim began structured fitness training at 40—while raising two kids and running a full-time business on her own.
Kim began structured strength training at 40 while raising two young children and running a full-time business.
Through her own training, she learned that transformation comes from consistency, intention, and a supportive environment not extremes or quick fixes.
Today, she helps women build strength and confidence through personalized, sustainable coaching.
Her strength training routine didn’t just reshape her body. It transformed her energy, confidence, and mindset.
Through her own training, Kim learned the power of consistency, intention, and healthy routines building confidence, energy, and strength that carried into every part of her life.
Kim’s proven approach helps people finally get results, even if they’ve struggled or felt stuck.
Kim understands what it feels like to start unsure, overwhelmed, or stuck. Through her own journey, she learned that sustainable progress comes from guidance, support, and a clear plan tailored to your life and goals.
Today, she helps women build strength, confidence, and long-term habits without the extremes, confusion, or burnout that often come with doing it alone.
Partner with a certified coach who guides, motivates, and helps you achieve real, lasting results.
Kim lives a balanced, sustainable lifestyle enjoying nutritious meals, embracing indulgences in moderation, and maintaining a strong, healthy physique without extremes or burnout.
As your coach, she provides guidance, support, and clarity so you never feel lost or alone on your journey.
PROFESSIONAL CREDENTIALS
NASM Certified Personal Trainer
NASM Certified Personal Trainer
NASM Certified Personal Trainer
As a NASM Certified Personal Trainer, I have received comprehensive training in fitness science, exercise techniques, and program design, backed by the National Academy of Sports Medicine (NASM). I am equipped with the knowledge to create safe, effective, and personalized fitness programs tailored to your goals.
NASM Certified Virtual Coach
NASM Certified Personal Trainer
NASM Certified Personal Trainer
As a NASM Certified Virtual Coach, I am trained in delivering personalized fitness programs and guidance through online platforms. This certification equips me with the skills to effectively coach clients remotely, ensuring safe, engaging, and results-driven workouts tailored to individual goals.
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
As a Trauma-Informed Weight Lifting Coach, I am trained to understand and support clients who have experienced trauma, ensuring a safe, empathetic, and empowering environment during weight lifting sessions. This certification allows me to tailor training programs that prioritize mental and emotional well-being while fostering strength, resilience, and recovery.
CPR/AED Certified
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
As CPR and AED Certified, I am trained to respond effectively to cardiac emergencies, ensuring that I can provide life-saving assistance if needed during training or in any emergency situation. This certification equips me with the skills to recognize and act quickly in critical situations, prioritizing your safety and well-being.
Contact Us
HAVE A FREE CONSULTATION AND GET EVALUATED TODAY TO START YOUR TRANSFORMATION
Thank you for your inquiry! We will get back to you within 48 hours.
Toned by Kim
Hours
Open today | 09:00 am – 05:00 pm |
