Private, High-Impact Coaching for Women Ready to Invest in Real Results
The Story Behind Toned by Kim
Kim is a NASM-certified personal trainer, trauma-informed strength coach, bodybuilding competitor, and devoted mom of two teens. Her coaching blends science, empathy, and lived experience — empowering women to build strength, confidence, and balance in every season of life.
Kim earned her Personal Training Certification through the National Academy of Sports Medicine (NASM) in her 40s. Her passion for fitness led her to compete as a natural bodybuilding athlete, earning 1st place in New York City’s Regional Natural Bikini Show (Over-40 category).
She later completed specialized training in Trauma-Informed Weightlifting Coaching, enabling her to help clients develop a stronger mind–body connection, build confidence, and train safely.
Drawing from her personal transformation, professional expertise, and years of experience, Kim created the Lifestyle Reset Program — a holistic coaching system combining strength training, sustainable nutrition, and mindful habit change to help women build lean muscle, increase energy, and achieve lasting confidence at any age.
Her fitness journey began in 2017, at age 40 — when she chose to rebuild her strength and confidence through weight training.
Kim transformed her health after overcoming depression, solo parenting, and physical challenges like carpal tunnel and postpartum hip pain.
While working with trainers gave her a foundation, she sought a more personalized and sustainable approach to long-term wellness.
By taking control of her nutrition, strength training, and daily habits, she achieved lasting results — and now helps other women do the same through her Lifestyle Reset Coaching Program.
Kim began structured fitness training at 40—while raising two kids and running a full-time business on her own.
Kim never gravitated toward boot camps, HIIT, or fast-paced circuit workouts — those intense sessions left her feeling depleted rather than empowered.
Through her own experience, she discovered a more sustainable and effective method: Time Under Tension (TUT) training — a technique that controls the tempo of each movement to build strength safely and enhance muscle definition.
Her Lifestyle Reset Program blends personalized strength training, nutrition guidance, and daily habit strategies — because true transformation happens when all elements of fitness work together in balance.
Her strength training routine didn’t just reshape her body—it transformed her energy, confidence, and mindset.
Kim’s first motivation was her children—she wanted the strength and energy to keep up with daily life and be a resilient role model.
As she stayed consistent with her strength training and nutrition, she earned her NASM Personal Training Certification and completed Trauma-Informed Weightlifting Coaching, inspired by her experience parenting a neurodivergent child.
Through this journey, Kim discovered how strength training, mindful movement, and balanced nutrition can reset the body and mind—building confidence, balance, and lasting vitality.
Kim’s proven system helps people finally get results, even if they’ve struggled or felt stuck.
When Kim first started at the gym, she felt overwhelmed and afraid of injury. Trainers showed her machines and exercises, but no one taught the essential foundations: proper breathing, controlling tempo and tension, or preparing the body to prevent injury.
Over time, Kim learned to train smarter, not just harder. She discovered that lifting with intention, proper technique, and awareness—not just heavier weights—was key. She also realized that generic online workouts can’t transform a body without these deeper methods.
Partner with a certified coach who guides, motivates, and helps you achieve real, lasting results.
Kim lives a balanced, sustainable lifestyle—enjoying nutritious meals, embracing the occasional indulgence, and maintaining a strong, healthy physique without extreme dieting or burnout.
As your personal coach, she’ll guide you every step of the way so you never feel lost or unsupported.
Now it’s your turn to reset your lifestyle—with structure, purpose, and Kim by your side.
PROFESSIONAL CREDENTIALS
NASM Certified Personal Trainer
NASM Certified Personal Trainer
NASM Certified Personal Trainer
As a NASM Certified Personal Trainer, I have received comprehensive training in fitness science, exercise techniques, and program design, backed by the National Academy of Sports Medicine (NASM). I am equipped with the knowledge to create safe, effective, and personalized fitness programs tailored to your goals.
NASM Certified Virtual Coach
NASM Certified Personal Trainer
NASM Certified Personal Trainer
As a NASM Certified Virtual Coach, I am trained in delivering personalized fitness programs and guidance through online platforms. This certification equips me with the skills to effectively coach clients remotely, ensuring safe, engaging, and results-driven workouts tailored to individual goals.
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
As a Trauma-Informed Weight Lifting Coach, I am trained to understand and support clients who have experienced trauma, ensuring a safe, empathetic, and empowering environment during weight lifting sessions. This certification allows me to tailor training programs that prioritize mental and emotional well-being while fostering strength, resilience, and recovery.
CPR/AED Certified
Certified Trauma-Informed Weight Lifting Coach
Certified Trauma-Informed Weight Lifting Coach
As CPR and AED Certified, I am trained to respond effectively to cardiac emergencies, ensuring that I can provide life-saving assistance if needed during training or in any emergency situation. This certification equips me with the skills to recognize and act quickly in critical situations, prioritizing your safety and well-being.
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Toned by Kim
Hours
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